Monday, March 25, 2013

Week 5: Project Weight Loss

So........ I realize it has been much longer than one week since my last weight check-in. Obviously with the wisdom tooth fiasco I was set off a little. Actually I lost a lot of weight from not being able to eat for a couple weeks, sadly it all came back!

The good news is that I've started getting back in a workout routine. I started Couch to 5K this past week and am back on track with playing a few hours of tennis per week.

Using the 5K Runner Application on my iPhone (which I love!) it is making it so easy to start running, something I've always wanted to do.

Definitely check it out! The 4 days of running are on a free app, then you can upgrade for $2.99 if you feel that it is something you are going to continue. In total it is an 8 week program that, so far, seems like the perfect running intervals (not to hard so far!). This is the logo to look for:

Week 5

Current Stats
Weight: 156lbs
Start Weight: 160lbs
Goal Weight: 130lbs
Weekly Loss: -2.5 lb
Total : -4 lb

Mini Goal Breakdown: (updated to reach specific goal for my Birthday)

04/01/2013 - 155lbs
04/08/2013 - 153lbs
04/15/2013 - 151lbs

04/22/2013 - 149lbs

04/29/2013 - 147lbs

Goal for this week: Find an app that I can use to get a quick 15-20 minutes work out daily.